Run: Interval Previous Next

6/10/2015

2:36 PM

5 mi

45:42.89

9:09 mi

No additional information was recorded for this entry.

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Training Plan Entry

Interval

5 mi

Threshold Interval: 1 mile warm up,3 x 1 mile at 7:50 to 8:00 pace w/90 seconds rest, 1 mile cool down

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