Notes
1 mile warm up, 4 x (30 sec uphill at 1 mile effort (6:35 pace) w/jog down rest, 75 sec uphill at 5k effort (7:30 pace), walk down rest), 1 mile cool down
Training Plan Entry
Hill
3 mi
1 mile warm up, 4 x (30 sec uphill at 1 mile effort (6:35 pace) w/jog down rest, 75 sec uphill at 5k effort (7:30 pace), walk down rest), 1 mile cool down