| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:02 |
9:10 |
 |
| 2/27/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:09 |
9:12 |
|
| 2/28/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:23 |
9:16 |
|
| 3/2/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 3/4/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:54 |
9:24 |
|
| 3/5/2007 |
Run |
HHS |
Interval |
0.3 mi |
1:28 |
5:52 |
|
| 3/5/2007 |
Run |
HHS |
Mixed |
3.0 mi |
26:36 |
8:52 |
|
| 3/7/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:37 |
9:20 |
|
| 3/9/2007 |
Run |
HHS |
Long |
5.0 mi |
49:25 |
9:53 |
|
| 3/11/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:06 |
9:11 |
|
| 3/13/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:35 |
9:19 |
|
| 3/14/2007 |
Run |
HHS |
Mixed |
3.5 mi |
30:06 |
8:36 |
|
| 3/16/2007 |
Run |
HHS |
Easy |
3.5 mi |
29:48 |
8:31 |
|
| 3/23/2007 |
Walk |
HHS |
Default |
3.0 mi |
47:33 |
15:51 |
|
| 3/24/2007 |
Jog/Walk |
HHS |
Default |
4.0 mi |
50:53 |
12:44 |
|
| 3/25/2007 |
Run |
HHS |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 3/28/2007 |
Run |
HHS |
Easy |
3.5 mi |
31:22 |
8:58 |
|
| 3/29/2007 |
Run |
HHS |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 3/29/2007 |
Walk |
HHS |
Default |
3.0 mi |
|
|
|
| 3/30/2007 |
Run |
HHS |
Interval |
0.5 mi |
3:23 |
6:46 |
|
| 3/30/2007 |
Run |
HHS |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 4/1/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:08 |
9:11 |
|
| 4/2/2007 |
Walk |
HHS |
Default |
3.0 mi |
52:00 |
17:20 |
|
| 4/2/2007 |
Run |
HHS |
Long |
5.0 mi |
47:48 |
9:34 |
|
| 4/4/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:51 |
9:24 |
|
| 4/9/2007 |
Walk |
HHS |
Default |
4.0 mi |
58:45 |
14:42 |
|
| 4/10/2007 |
Walk |
HHS |
Default |
4.5 mi |
1:03:09 |
14:02 |
|
| 4/11/2007 |
Walk |
HHS |
Default |
5.0 mi |
1:07:50 |
13:34 |
|
| 4/13/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:21 |
9:15 |
|
| 4/14/2007 |
Walk |
HHS |
Default |
4.0 mi |
|
|
|
| 4/15/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:48 |
9:23 |
|
| 4/16/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:16 |
9:14 |
|
| 4/18/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:24 |
9:16 |
|
| 4/19/2007 |
Run |
HHS |
Long |
5.0 mi |
48:20 |
9:40 |
|
| 4/21/2007 |
Run |
HHS |
Easy |
3.5 mi |
33:01 |
9:26 |
|
| 4/22/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 4/23/2007 |
Walk |
Badger |
Trail |
4.0 mi |
53:18 |
13:20 |
|
| 4/24/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:02 |
9:10 |
|
| 4/26/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:22 |
9:15 |
|
| 4/28/2007 |
Run |
HHS |
Long |
6.0 mi |
57:44 |
9:38 |
|
| 5/1/2007 |
Jog/Walk |
HHS |
Default |
3.5 mi |
|
|
|
| 5/1/2007 |
Run |
HHS |
Interval |
0.5 mi |
3:03 |
6:06 |
|
| 5/2/2007 |
Run |
HHS |
Easy |
3.5 mi |
33:10 |
9:29 |
|
| 5/3/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:14 |
9:13 |
|
| 5/5/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:16 |
9:14 |
|
| 5/6/2007 |
Run |
HHS |
Long |
6.0 mi |
57:38 |
9:37 |
|
| 5/8/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:42 |
9:21 |
|
| 5/9/2007 |
Jog/Walk |
HHS |
Default |
4.0 mi |
|
|
|
| 5/9/2007 |
Run |
HHS |
Interval |
1.0 mi |
6:50 |
6:50 |
|
| 5/10/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:55 |
9:25 |
|
| 5/12/2007 |
Run |
HHS |
Tempo |
4.0 mi |
32:37 |
8:10 |
|
| 5/13/2007 |
Run |
HHS |
Long |
6.0 mi |
58:58 |
9:50 |
|
| 5/15/2007 |
Run |
HHS |
Easy |
3.5 mi |
34:16 |
9:48 |
|
| 5/16/2007 |
Run |
HHS |
Tempo |
5.0 mi |
42:59 |
8:36 |
|
| 5/17/2007 |
Run |
HHS |
Easy |
3.5 mi |
33:57 |
9:42 |
|
| 5/19/2007 |
Run |
HHS |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 5/20/2007 |
Run |
HHS |
Long |
7.0 mi |
1:09:29 |
9:56 |
|
| 5/22/2007 |
Run |
HHS |
Easy |
3.5 mi |
33:23 |
9:33 |
|
| 5/23/2007 |
Run |
HHS |
Tempo |
5.0 mi |
43:50 |
8:46 |
|
| 5/24/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:43 |
9:21 |
|
| 5/26/2007 |
Run |
HHS |
Tempo |
5.0 mi |
41:22 |
8:17 |
|
| 5/27/2007 |
Run |
HHS |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 5/29/2007 |
Run |
HHS |
Easy |
2.5 mi |
24:16 |
9:43 |
|
| 5/30/2007 |
Run |
HHS |
Tempo |
4.0 mi |
35:32 |
8:53 |
|
| 6/1/2007 |
Jog/Walk |
Run for the Roses |
Raod |
3.5 mi |
42:04 |
12:02 |
|
| 6/3/2007 |
Run |
Run for the Roses |
Race |
5.0 km |
23:34 |
7:36 |
|
| 6/5/2007 |
Walk |
Badger |
Trail |
4.5 mi |
1:04:53 |
14:26 |
|
| 6/6/2007 |
Run |
HHS |
Easy |
2.5 mi |
24:26 |
9:47 |
|
| 6/7/2007 |
Run |
HHS |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 6/10/2007 |
Run |
Fitch Mountain |
Race |
3.0 km |
13:34 |
7:17 |
|
| 6/11/2007 |
Walk |
Badger |
Trail |
3.0 mi |
56:48 |
18:56 |
|
| 6/13/2007 |
Run |
HHS |
Easy |
3.5 mi |
34:03 |
9:44 |
|
| 6/14/2007 |
Run |
HHS |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 6/15/2007 |
Run |
HHS |
Long |
8.0 mi |
1:18:18 |
9:48 |
|
| 6/18/2007 |
Run |
HHS |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 6/19/2007 |
Run |
HHS |
Tempo |
4.0 mi |
35:09 |
8:48 |
|
| 6/20/2007 |
Run |
HHS |
Easy |
2.5 mi |
23:36 |
9:27 |
|
| 6/22/2007 |
Walk |
HHS |
Default |
3.0 mi |
|
|
|
| 6/23/2007 |
Run |
Whale Run |
Race |
5.0 km |
22:22 |
7:12 |
|
| 6/29/2007 |
Run |
HHS |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 7/1/2007 |
Run |
HHS |
Long |
7.0 mi |
1:05:44 |
9:24 |
|
| 7/4/2007 |
Run |
HHS |
Tempo |
4.0 mi |
33:18 |
8:20 |
|
| 7/6/2007 |
Run |
HHS |
Easy |
3.5 mi |
30:56 |
8:51 |
|
| 7/9/2007 |
Run |
HHS |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 7/11/2007 |
Run |
HHS |
Long |
7.0 mi |
1:05:46 |
9:24 |
|
| 7/14/2007 |
Run |
HHS |
Tempo |
4.0 mi |
33:17 |
8:20 |
|
| 7/17/2007 |
Run |
HHS |
Easy |
3.5 mi |
32:53 |
9:24 |
|
| 7/18/2007 |
Run |
HHS |
Easy |
3.5 mi |
31:14 |
8:56 |
|
| 7/21/2007 |
Run |
Legends of the Redwoods |
Race |
5.0 km |
22:23 |
7:13 |
|
| 7/26/2007 |
Run |
HHS |
Mixed |
3.0 mi |
24:54 |
8:18 |
|
| 7/28/2007 |
Run |
HHS |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 7/30/2007 |
Run |
HHS |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 8/1/2007 |
Run |
HHS |
Easy |
3.5 mi |
31:45 |
9:05 |
|
| 8/2/2007 |
Run |
HHS |
Easy |
3.5 mi |
31:23 |
8:58 |
|
| 8/4/2007 |
Run |
HHS |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 8/6/2007 |
Run |
HHS |
Easy |
3.5 mi |
31:05 |
8:53 |
|
| 8/7/2007 |
Walk |
HHS |
Default |
4.5 mi |
1:09:56 |
15:33 |
|
| 8/8/2007 |
Run |
HHS |
Easy |
3.5 mi |
31:37 |
9:02 |
|
| 8/11/2007 |
Run |
Eagle Lake |
Race |
5.0 km |
23:56 |
7:43 |
|
| 8/13/2007 |
Run |
HHS |
Easy |
3.5 mi |
30:44 |
8:47 |
|
|