| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2016 |
Run |
Road |
Long |
11.4 mi |
1:57:35 |
10:19 |
 |
| 4/26/2016 |
Run |
Road |
Mixed |
5.0 mi |
42:23 |
8:29 |
|
| 9/3/2015 |
Run |
Road |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 8/19/2015 |
Run |
Road |
Easy |
2.9 mi |
28:12 |
9:54 |
|
| 7/28/2015 |
Run |
Road |
Easy |
3.1 mi |
35:21 |
11:25 |
|
| 5/2/2015 |
Run |
Road |
Tempo |
3.1 mi |
24:45 |
8:00 |
|
| 1/1/2014 |
Run |
Road |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 7/28/2013 |
Run |
Road |
Easy |
6.2 mi |
1:01:18 |
9:58 |
|
| 1/10/2013 |
Run |
Road |
Easy |
5.8 mi |
1:03:08 |
10:55 |
|
| 11/8/2012 |
Run |
Road |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/9/2012 |
Walk |
Road |
Default |
3.0 mi |
51:00 |
17:00 |
|
| 9/26/2012 |
Walk |
Road |
Default |
2.7 mi |
43:00 |
15:56 |
|
| 9/18/2012 |
Walk |
Road |
Default |
2.7 mi |
43:00 |
15:56 |
|
| 8/22/2012 |
Walk |
Road |
Default |
2.7 mi |
43:00 |
15:56 |
|
| 7/31/2011 |
Run |
Road |
Easy |
6.2 mi |
1:01:18 |
9:58 |
|
|