| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2024 |
Run |
HHS |
Easy |
3.2 mi |
29:36 |
9:23 |
 |
| 2/27/2024 |
Run |
Healdsburg |
Easy |
2.2 mi |
23:08 |
10:46 |
|
| 2/22/2024 |
Run |
West County |
Easy |
2.2 mi |
24:46 |
11:10 |
|
| 8/3/2023 |
Run |
Random Route |
Easy |
3.7 mi |
35:37 |
9:40 |
|
| 7/6/2023 |
Run |
Random Route |
Easy |
2.4 mi |
23:13 |
9:41 |
|
| 6/18/2023 |
Run |
Badger |
Easy |
2.4 mi |
26:51 |
11:12 |
|
| 5/19/2023 |
Run |
HHS |
Easy |
3.4 mi |
32:51 |
9:45 |
|
| 5/18/2023 |
Run |
HHS |
Steady |
3.6 mi |
32:18 |
9:03 |
|
| 4/28/2023 |
Run |
El Molino Track |
Easy |
3.6 mi |
34:54 |
9:37 |
|
| 4/25/2023 |
Run |
HHS |
Easy |
3.8 mi |
40:20 |
10:34 |
|
| 4/22/2023 |
Run |
HHS |
Easy |
3.5 mi |
35:39 |
10:12 |
|
| 4/21/2023 |
Run |
HHS |
Easy |
3.3 mi |
34:34 |
10:37 |
|
| 4/5/2023 |
Run |
HHS |
Easy |
3.3 mi |
33:00 |
10:04 |
|
| 3/20/2023 |
Run |
HHS |
Easy |
3.1 mi |
30:14 |
9:51 |
|
| 3/5/2023 |
Run |
HHS |
Easy |
2.0 mi |
20:45 |
10:14 |
|
| 10/13/2022 |
Run |
HHS |
Easy |
2.2 mi |
24:06 |
11:13 |
|
| 10/6/2022 |
Run |
HHS |
Easy |
1.2 mi |
15:11 |
12:59 |
|
| 9/28/2022 |
Run |
HHS |
Easy |
1.3 mi |
17:34 |
13:19 |
|
| 9/21/2022 |
Run |
HHS |
Easy |
3.8 mi |
36:34 |
9:36 |
|
| 9/14/2022 |
Run |
HHS |
Easy |
1.6 mi |
15:20 |
9:43 |
|
| 6/21/2022 |
Run |
HHS |
Tempo |
7.8 mi |
1:14:50 |
9:40 |
|
| 6/15/2022 |
Run |
Healdsburg |
Steady |
4.2 mi |
38:12 |
9:02 |
|
| 3/5/2022 |
Run |
Bidwell Classic |
Race |
10.0 km |
50:14 |
8:06 |
|
| 3/2/2022 |
Run |
HHS |
Easy |
3.4 mi |
31:55 |
9:32 |
|
| 2/9/2022 |
Run |
Badger |
Easy |
2.6 mi |
27:27 |
10:32 |
|
| 8/27/2021 |
Run |
Millwood Daze |
Easy |
3.1 mi |
32:59 |
10:45 |
|
| 8/27/2021 |
Run |
Random Route |
Trail |
2.1 mi |
22:46 |
11:00 |
|
| 8/16/2021 |
Run |
HHS |
Mixed |
5.6 mi |
49:26 |
8:51 |
|
| 8/8/2021 |
Run |
HHS |
Tempo |
7.8 mi |
1:09:44 |
9:00 |
|
| 11/27/2020 |
Run |
HHS |
Easy |
0.5 mi |
5:56 |
11:12 |
|
| 11/27/2020 |
Run |
HHS |
Easy |
1.8 mi |
18:31 |
10:28 |
|
| 10/24/2020 |
Run |
Lincoln City Fire Aid |
Race |
5.0 km |
26:11 |
8:26 |
|
| 10/24/2020 |
Run |
Random Route |
Easy |
1.4 mi |
17:30 |
12:15 |
|
| 10/18/2020 |
Run |
Cardinal Newman Track |
Mixed |
4.7 mi |
41:47 |
8:55 |
|
| 8/19/2020 |
Run |
HHS |
Mixed |
6.0 mi |
54:07 |
9:02 |
|
| 3/3/2020 |
Run |
Cardinal Newman Track |
Tempo |
5.8 mi |
51:18 |
8:56 |
|
| 7/28/2019 |
Run |
Courtland Pear Fair |
Race |
5.0 mi |
40:20 |
8:04 |
|
| 7/28/2019 |
Run |
Random Route |
Easy |
0.8 mi |
8:45 |
11:40 |
|
| 6/13/2019 |
Run |
Montana Senior Olympics |
Race |
5.0 km |
24:16 |
7:49 |
|
| 6/13/2019 |
Run |
Montana Senior Olympics |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 5/23/2019 |
Run |
HHS |
Mixed |
4.0 mi |
36:37 |
9:10 |
|
| 4/27/2019 |
Run |
HHS |
Mixed |
4.0 mi |
36:02 |
9:02 |
|
| 1/14/2019 |
Run |
Cardinal Newman Track |
Mixed |
6.9 mi |
1:01:41 |
8:55 |
|
| 11/15/2018 |
Run |
Random Route |
Easy |
3.9 mi |
52:45 |
13:43 |
|
| 10/29/2018 |
Run |
Cardinal Newman Track |
Tempo |
7.0 mi |
1:01:40 |
8:49 |
|
| 9/28/2018 |
Run |
Cardinal Newman Track |
Tempo |
6.0 mi |
52:48 |
8:48 |
|
| 8/31/2018 |
Run |
Random Route |
Mixed |
3.5 mi |
30:32 |
8:44 |
|
| 8/24/2018 |
Run |
Riverfront-Forestville Loop |
Long |
11.3 mi |
1:51:23 |
9:52 |
|
| 8/15/2017 |
Run |
Random Route |
Easy |
1.5 mi |
13:34 |
9:03 |
|
| 8/13/2017 |
Run |
Random Route |
Trail |
2.7 mi |
28:01 |
10:16 |
|
| 5/7/2017 |
Run |
Boontling Classic |
Race |
5.0 km |
24:39 |
7:57 |
|
| 4/4/2017 |
Run |
HHS |
Interval |
6.6 mi |
1:02:45 |
9:35 |
|
| 4/3/2017 |
Run |
HHS |
Easy |
2.5 mi |
25:59 |
10:24 |
|
| 3/9/2017 |
Run |
HHS |
Tempo |
9.0 mi |
1:22:43 |
9:12 |
|
| 3/7/2017 |
Run |
HHS |
Easy |
6.8 mi |
1:08:40 |
10:11 |
|
| 2/28/2017 |
Run |
HHS |
Interval |
6.2 mi |
1:03:42 |
10:19 |
|
| 12/2/2016 |
Run |
HHS |
Easy |
5.5 mi |
54:18 |
9:53 |
|
| 10/23/2016 |
Run |
Riverfront |
Trail |
7.1 mi |
1:15:55 |
10:42 |
|
| 8/27/2016 |
Run |
HHS |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 8/20/2016 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 8/4/2016 |
Run |
Riverfront-Forestville Loop |
Long |
13.7 mi |
2:10:11 |
9:31 |
|