Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/6/2005 Jog/Walk
HHS
Default 3.0 mi    
12/9/2005 Jog/Walk
HHS
Default 3.0 mi    
12/11/2005 Jog/Walk
HHS
Default 3.0 mi    
12/13/2005 Jog/Walk
HHS
Default 3.5 mi    
12/15/2005 Jog/Walk
HHS
Default 3.5 mi    
12/17/2005 Jog/Walk
HHS
Default 3.5 mi    
12/19/2005 Jog/Walk
HHS
Default 3.5 mi    
1/7/2006 Jog/Walk
HHS
Default 2.3 mi    
1/9/2006 Jog/Walk
HHS
Default 2.3 mi    
1/13/2006 Jog/Walk
HHS
Default 3.0 mi    
1/17/2006 Jog/Walk
HHS
Default 3.3 mi    
1/19/2006 Jog/Walk
HHS
Default 3.5 mi    
1/22/2006 Jog/Walk
HHS
Default 3.3 mi    
1/24/2006 Jog/Walk
HHS
Default 3.5 mi    
1/26/2006 Jog/Walk
HHS
Default 3.5 mi    
1/29/2006 Jog/Walk
HHS
Default 3.5 mi    
1/31/2006 Jog/Walk
HHS
Default 3.5 mi    
2/2/2006 Jog/Walk
HHS
Default 3.8 mi    
2/4/2006 Jog/Walk
HHS
Default 3.8 mi    
2/6/2006 Jog/Walk
HHS
Default 3.8 mi    
2/8/2006 Jog/Walk
HHS
Default 3.8 mi    
2/10/2006 Jog/Walk
HHS
Default 4.0 mi    
2/22/2006 Jog/Walk
HHS
Default 2.5 mi    
2/24/2006 Jog/Walk
HHS
Default 3.0 mi    
2/26/2006 Jog/Walk
HHS
Default 4.0 mi    
2/28/2006 Jog/Walk
HHS
Default 4.0 mi    
3/2/2006 Jog/Walk
HHS
Default 4.0 mi    
3/4/2006 Jog/Walk
HHS
Default 4.0 mi    
3/7/2006 Run
HHS
Easy 3.0 mi 29:46 9:56
3/10/2006 Run
HHS
Easy 3.0 mi 29:25 9:49
3/13/2006 Run
HHS
Easy 3.0 mi 29:17 9:46
3/15/2006 Run
HHS
Easy 3.0 mi 28:29 9:30
3/17/2006 Run
HHS
Easy 3.0 mi 28:13 9:25
3/19/2006 Run
HHS
Easy 3.0 mi 27:57 9:19
3/21/2006 Run
HHS
Easy 3.0 mi 27:46 9:16
3/23/2006 Run
HHS
Easy 3.0 mi 27:32 9:11
3/26/2006 Run
HHS
Easy 3.0 mi 27:19 9:07
3/29/2006 Run
HHS
Easy 3.0 mi 27:06 9:02
4/1/2006 Run
HHS
Easy 3.0 mi 26:52 8:58
4/4/2006 Run
HHS
Easy 3.0 mi 26:40 8:54
4/6/2006 Run
HHS
Easy 3.0 mi 26:34 8:52
4/8/2006 Run
HHS
Easy 3.0 mi 26:31 8:51
4/10/2006 Run
HHS
Easy 3.0 mi 26:12 8:44
4/12/2006 Run
HHS
Easy 3.0 mi 26:06 8:42
4/14/2006 Run
HHS
Easy 3.0 mi 25:54 8:38
4/16/2006 Run
HHS
Easy 3.0 mi 25:42 8:34
4/19/2006 Run
HHS
Tempo 3.0 mi 24:39 8:13
4/20/2006 Run
HHS
Easy 4.0 mi 35:36 8:54
4/21/2006 Run
HHS
Easy 3.0 mi 25:43 8:35
4/23/2006 Run
HHS
Easy 4.0 mi 36:38 9:10
4/26/2006 Run
HHS
Easy 3.0 mi 26:32 8:51
4/28/2006 Run
HHS
Mixed 3.0 mi 25:16 8:26
4/30/2006 Run
HHS
Easy 4.0 mi 35:48 8:57
5/2/2006 Run
HHS
Easy 2.0 mi 17:48 8:54
5/4/2006 Run
HHS
Tempo 3.0 mi 23:53 7:58
5/6/2006 Run
HHS
Easy 4.0 mi 35:41 8:56
5/8/2006 Run
HHS
Easy 3.0 mi 26:22 8:48
5/10/2006 Run
HHS
Easy 3.0 mi 26:29 8:50
5/13/2006 Run
HHS
Tempo 3.0 mi 24:40 8:14
5/15/2006 Run
HHS
Easy 4.0 mi 35:40 8:55
5/17/2006 Run
HHS
Easy 4.0 mi 35:15 8:49
5/19/2006 Run
HHS
Tempo 3.0 mi 23:48 7:56
5/20/2006 Run
HHS
Easy 3.0 mi 26:35 8:52
5/22/2006 Run
HHS
Long 5.0 mi 44:47 8:58
5/24/2006 Run
HHS
Easy 3.0 mi 26:27 8:49
5/27/2006 Run
HHS
Easy 4.0 mi 35:43 8:56
5/29/2006 Run
HHS
Easy 4.0 mi 36:33 9:09
6/1/2006 Run
HHS
Mixed 4.0 mi 34:45 8:42
6/3/2006 Run
HHS
Easy 3.0 mi 26:30 8:50
6/8/2006 Run
HHS
Easy 3.0 mi 27:45 9:15
6/10/2006 Run
HHS
Mixed 3.0 mi 25:29 8:30
6/16/2006 Walk
HHS
Default 2.5 mi 48:13 19:18
6/17/2006 Walk
HHS
Default 3.0 mi 52:33 17:31
6/18/2006 Walk
HHS
Default 3.5 mi 55:07 15:45
6/19/2006 Walk
HHS
Default 4.0 mi 1:00:12 15:03
6/20/2006 Walk
HHS
Default 4.0 mi 56:20 14:05
6/21/2006 Walk
HHS
Default 4.0 mi 54:56 13:44
6/22/2006 Walk
HHS
Default 4.0 mi 54:40 13:40
6/23/2006 Walk
HHS
Default 4.0 mi 54:36 13:39
6/24/2006 Walk
HHS
Default 4.0 mi 52:16 13:04
6/26/2006 Walk
HHS
Default 4.5 mi 57:00 12:40
7/4/2006 Walk
HHS
Default 3.5 mi 48:53 13:58
7/5/2006 Walk
HHS
Default 3.5 mi 46:23 13:16
7/6/2006 Walk
HHS
Default 3.5 mi 46:47 13:22
7/7/2006 Walk
HHS
Default 3.5 mi 46:33 13:18
7/8/2006 Walk
HHS
Default 4.0 mi 53:00 13:15
7/9/2006 Walk
HHS
Default 4.0 mi 53:08 13:17
7/10/2006 Walk
HHS
Default 4.0 mi 51:16 12:49
7/12/2006 Walk
Random Route
Road 2.5 mi    
7/18/2006 Walk
HHS
Default 3.0 mi    
7/24/2006 Walk
HHS
Default 3.0 mi    
7/26/2006 Jog/Walk
HHS
Default 3.5 mi    
7/27/2006 Jog/Walk
HHS
Default 3.5 mi    
7/28/2006 Jog/Walk
HHS
Default 4.0 mi    
7/30/2006 Jog/Walk
HHS
Default 4.0 mi    
8/1/2006 Run
HHS
Easy 2.5 mi 24:05 9:38
8/3/2006 Run
HHS
Easy 3.0 mi 29:01 9:41
8/5/2006 Run
HHS
Easy 3.0 mi 28:28 9:30
8/7/2006 Run
HHS
Easy 3.0 mi 28:28 9:30
8/9/2006 Run
HHS
Easy 3.0 mi 28:18 9:26