| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2017 |
Run |
Dworshak - Big Eddy Trail |
Easy |
4.0 mi |
39:15 |
9:49 |
 |
| 7/19/2017 |
Run |
Nature Trail Loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 7/19/2017 |
Run |
The Loop |
Easy |
3.3 mi |
29:30 |
9:05 |
|
| 7/18/2017 |
Run |
The Loop |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 7/11/2017 |
Run |
Streets |
Easy |
2.5 mi |
23:16 |
9:19 |
|
| 7/10/2017 |
Run |
Nature Trail Loop |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 7/10/2017 |
Run |
Streets |
Easy |
2.5 mi |
24:14 |
9:42 |
|
| 7/7/2017 |
Run |
The Loop |
Easy |
3.5 mi |
35:29 |
10:09 |
|
| 7/6/2017 |
Run |
Nature Trail Loop |
Easy |
5.5 mi |
44:55 |
8:10 |
|
| 7/5/2017 |
Run |
Nature Trail Loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/4/2017 |
Run |
Nature Trail Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/3/2017 |
Run |
Dworshak - Big Eddy Trail |
Easy |
4.3 mi |
42:58 |
10:07 |
|
| 6/30/2017 |
Run |
Streets |
Easy |
3.5 mi |
30:15 |
8:39 |
|
| 6/29/2017 |
Run |
Nature Trail Loop |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 6/28/2017 |
Run |
Heart of the Monster |
Easy |
1.5 mi |
12:35 |
8:24 |
|
| 6/28/2017 |
Run |
Lolo Creek - Lewis & Clark Trail |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 6/27/2017 |
Run |
Nature Trail Loop |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 6/26/2017 |
Run |
Swan Creek |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 6/23/2017 |
Run |
Twin Lakes |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/17/2017 |
Run |
Twin Lakes |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/15/2017 |
Run |
Running Camp - Dickey Lake Trail |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 6/14/2017 |
Run |
Running Camp - Deep Creek |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/14/2017 |
Run |
Running Camp |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/13/2017 |
Run |
Running Camp - Eureka River Trail |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/13/2017 |
Run |
Running Camp - Mount Marsten |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/12/2017 |
Run |
Running Camp - Laughing Creek |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/11/2017 |
Run |
Twin Lakes |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 3/31/2016 |
Run |
Flat Loop |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 3/30/2016 |
Run |
Nature Trail Loop |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 3/29/2016 |
Run |
Flat Loop |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 3/29/2016 |
Run |
Track |
Interval |
1800.0 m |
6:54 |
6:11 |
|
| 3/28/2016 |
Run |
Nature Trail Loop |
Easy |
4.5 mi |
39:58 |
8:53 |
|
| 3/27/2016 |
Run |
The Loop |
Easy |
3.4 mi |
35:21 |
10:24 |
|
| 3/26/2016 |
Run |
Track |
Interval |
6200.0 m |
36:31 |
9:29 |
|
| 3/26/2016 |
Run |
Streets |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/25/2016 |
Run |
The Loop |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/24/2016 |
Run |
Flat Loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/23/2016 |
Run |
Flat Loop |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/22/2016 |
Run |
Flat Loop |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 3/21/2016 |
Run |
Nature Trail Loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/19/2016 |
Run |
Streets |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/18/2016 |
Run |
Flat Loop |
Easy |
2.0 mi |
|
|
|
| 3/17/2016 |
Run |
Track |
Tempo |
3200.0 m |
16:30 |
8:18 |
|
| 3/16/2016 |
Run |
Nature Trail Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/11/2016 |
Run |
Flat Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/10/2016 |
Run |
The Loop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/10/2016 |
Run |
The Loop |
Tempo |
1.5 mi |
12:15 |
8:10 |
|
| 3/9/2016 |
Run |
Nature Trail Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/8/2016 |
Run |
Flat Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/7/2016 |
Run |
Track |
Tempo |
3200.0 m |
16:30 |
8:18 |
|
| 3/3/2016 |
Run |
Track |
Interval |
4400.0 m |
23:00 |
8:25 |
|
| 3/2/2016 |
Run |
Nature Trail Loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/1/2016 |
Run |
Flat Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/1/2016 |
Run |
Track |
Interval |
800.0 m |
3:13 |
6:29 |
|
| 2/29/2016 |
Run |
The Loop |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/26/2016 |
Run |
Hill Street |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/31/2012 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 5/30/2012 |
Run |
KM Ranch Trails |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 5/28/2012 |
Run |
Whitefish Bike Trail |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 5/26/2012 |
Run |
Twin Lakes Out and Back |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/25/2012 |
Run |
Whitefish Bike Trail |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 5/24/2012 |
Run |
Twin Lakes Out and Back |
Easy |
1.5 mi |
13:08 |
8:46 |
|
| 5/23/2012 |
Run |
Spencer |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/22/2012 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 5/21/2012 |
Run |
Whitefish Bike Trail |
Easy |
4.5 mi |
37:15 |
8:17 |
|
| 5/20/2012 |
Run |
Pig Farm |
Easy |
4.5 mi |
43:41 |
9:43 |
|
| 5/19/2012 |
Run |
Spencer |
Easy |
3.0 mi |
|
|
|
| 5/18/2012 |
Run |
Columbia Falls |
Easy |
5.5 mi |
48:30 |
8:50 |
|
| 5/17/2012 |
Run |
Twin Lakes Out and Back |
Easy |
2.5 mi |
19:58 |
8:00 |
|
| 5/16/2012 |
Run |
Armory Loop from Riverside Park |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 5/15/2012 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 5/14/2012 |
Run |
Twin Lakes Out and Back |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 5/13/2012 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 5/12/2012 |
Run |
Pig Farm |
Easy |
3.5 mi |
29:31 |
8:26 |
|
| 5/11/2012 |
Run |
Twin Lakes Out and Back |
Easy |
1.5 mi |
13:05 |
8:44 |
|
| 5/10/2012 |
Run |
Spencer |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 5/9/2012 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 5/8/2012 |
Run |
Twin Lakes Out and Back |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/7/2012 |
Run |
Twin Lakes Out and Back |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/6/2011 |
Run |
Chandler Road |
Easy |
2.3 mi |
19:11 |
8:32 |
|
| 6/17/2011 |
Run |
Chandler Road |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 6/16/2011 |
Run |
Chandler Road |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 6/15/2011 |
Run |
Cascades Trail |
Easy |
5.3 mi |
45:13 |
8:37 |
|
| 6/14/2011 |
Run |
Blackhawk Road |
Easy |
4.8 mi |
43:38 |
9:12 |
|
| 6/13/2011 |
Run |
Chandler Road |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/12/2011 |
Run |
Blackhawk Road |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 6/9/2011 |
Run |
Cascades Trail |
Easy |
4.5 mi |
40:51 |
9:05 |
|
| 6/8/2011 |
Run |
Chandler Road Trails |
Easy |
2.5 mi |
22:15 |
8:54 |
|
| 6/7/2011 |
Run |
Blackhawk Road |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/6/2011 |
Run |
Chandler Road Trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/5/2011 |
Run |
Chandler Road |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 6/4/2011 |
Run |
Chandler Road |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 6/3/2011 |
Run |
Chandler Road |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 6/2/2011 |
Run |
Cascades Trail |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 6/1/2011 |
Run |
Chandler Road Trails |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/31/2011 |
Run |
Chandler Road Trails |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/4/2011 |
Run |
Pioneer Park |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 11/18/2010 |
Run |
Golf Course |
Easy |
3.5 mi |
28:03 |
8:01 |
|
| 11/13/2010 |
Bike |
Stationary Bike |
Easy |
13.6 mi |
50:00 |
3:41 |
|
| 11/10/2010 |
Bike |
Stationary Bike |
Easy |
10.7 mi |
36:00 |
3:22 |
|