Notes
coming back to my old course for this short run - looping around like that was killing me. I have to resort to finding new and new routes again. just not easy to find flat ones.
I think it is because of the MAF pace. if it was 11-12m/mile, I'd have no issue doing the same loop all the time. but maybe that's not true anymore, because sometimes I do dip to 12m/mile and it still feels very slow, slow enough to get bored with the loop, not like before I started MAF. weird.
MAF pace itself is ok, found a nice groove for it, but I somehow need new and new courses all the time.