| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2010 |
Run |
nobody cares so I got bored with logging miles on this site |
MAF |
|
0:01 |
1:40 |
 |
| 5/16/2010 |
Run |
just around streets - varies |
MAF |
9.3 km |
1:14:54 |
8:02 |
|
| 5/15/2010 |
Run |
track1 |
Fartlek |
3.2 km |
25:58 |
8:07 |
|
| 5/12/2010 |
Run |
just around streets - varies |
MAF Hill |
9.2 km |
1:13:11 |
8:00 |
|
| 5/10/2010 |
Run |
just around streets - varies |
MAF |
9.5 km |
1:11:54 |
7:37 |
|
| 5/9/2010 |
Run |
just around streets - varies |
MAF |
13.8 km |
1:43:50 |
7:33 |
|
| 5/8/2010 |
Run |
just around streets - varies |
MAF |
5.2 km |
41:53 |
8:04 |
|
| 5/6/2010 |
Run |
just around streets - varies |
Tempo |
6.4 km |
36:47 |
5:44 |
|
| 5/5/2010 |
Run |
just around streets - varies |
MAF Hill |
12.4 km |
1:34:25 |
7:36 |
|
| 5/4/2010 |
Run |
just around streets - varies |
MAF Hill |
9.9 km |
1:15:44 |
7:40 |
|
| 5/2/2010 |
Run |
just around streets - varies |
MAF |
11.0 km |
1:26:43 |
7:53 |
|
| 5/1/2010 |
Run |
just around streets - varies |
MAF Hill |
8.3 km |
1:06:17 |
8:03 |
|
| 4/28/2010 |
Run |
just around streets - varies |
Long |
21.2 km |
2:27:57 |
6:59 |
|
| 4/27/2010 |
Run |
just around streets - varies |
MAF Hill |
8.1 km |
1:06:08 |
8:09 |
|
| 4/26/2010 |
Run |
my basic flat-ish loop |
Tempo |
2.1 km |
10:25 |
4:58 |
|
| 4/24/2010 |
Run |
just around streets - varies |
Easy zone155-159 |
10.6 km |
1:25:10 |
8:03 |
|
| 4/23/2010 |
Run |
just around streets - varies |
MAF Hill |
10.1 km |
1:21:50 |
8:05 |
|
| 4/23/2010 |
Run |
track1 |
Fartlek |
2.7 km |
20:00 |
7:25 |
|
| 4/22/2010 |
Run |
just around streets - varies |
MAF |
15.9 km |
2:10:19 |
8:12 |
|
| 4/21/2010 |
Run |
just around streets - varies |
MAF Hill |
9.0 km |
1:15:20 |
8:26 |
|
| 4/20/2010 |
Run |
just around streets - varies |
MAF |
6.7 km |
58:33 |
8:43 |
|
| 4/18/2010 |
Run |
just around streets - varies |
Race |
12.0 km |
1:12:12 |
6:01 |
|
| 4/17/2010 |
Run |
just around streets - varies |
MAF |
3.2 km |
28:22 |
8:52 |
|
| 4/16/2010 |
Run |
just around streets - varies |
MAF Hill |
7.9 km |
1:04:46 |
8:14 |
|
| 4/15/2010 |
Run |
just around streets - varies |
MAF |
6.2 km |
51:23 |
8:22 |
|
| 4/13/2010 |
Run |
flat-ish street loop |
Fartlek |
5.5 km |
32:01 |
5:50 |
|
| 4/12/2010 |
Run |
just around streets - varies |
MAF Hill |
4.8 km |
43:52 |
9:05 |
|
| 4/11/2010 |
Run |
just around streets - varies |
MAF |
15.0 km |
2:09:28 |
8:38 |
|
| 4/9/2010 |
Run |
just around streets - varies |
MAF |
6.5 km |
51:56 |
8:01 |
|
| 4/9/2010 |
Run |
track1 |
MAF |
2.9 km |
23:41 |
8:10 |
|
| 4/8/2010 |
Run |
just around streets - varies |
MAF |
9.0 km |
1:14:08 |
8:13 |
|
| 4/7/2010 |
Run |
just around streets - varies |
MAF Hill |
8.3 km |
1:10:13 |
8:29 |
|
| 4/6/2010 |
Run |
just around streets - varies |
MAF |
6.5 km |
56:00 |
8:35 |
|
| 4/4/2010 |
Run |
just around streets - varies |
MAF |
10.1 km |
1:24:16 |
8:21 |
|
| 4/3/2010 |
Run |
just around streets - varies |
MAF Hill |
10.1 km |
1:27:27 |
8:38 |
|
| 4/2/2010 |
Run |
just around streets - varies |
MAF Hill |
6.7 km |
53:58 |
8:02 |
|
| 4/1/2010 |
Run |
just around streets - varies |
MAF |
14.9 km |
2:02:54 |
8:16 |
|
| 3/31/2010 |
Run |
just around streets - varies |
MAF |
6.6 km |
54:48 |
8:22 |
|
| 3/30/2010 |
Run |
just around streets - varies |
MAF Hill |
9.7 km |
1:17:35 |
7:59 |
|
| 3/28/2010 |
Run |
my basic flat-ish loop |
MAF |
6.4 km |
51:40 |
8:05 |
|
| 3/27/2010 |
Run |
just around streets - varies |
MAF Hill |
9.7 km |
1:18:54 |
8:07 |
|
| 3/26/2010 |
Run |
just around streets - varies |
MAF Hill |
4.7 km |
|
|
|
| 3/25/2010 |
Run |
just around streets - varies |
MAF |
9.0 km |
1:11:40 |
7:57 |
|
| 3/24/2010 |
Run |
just around streets - varies |
MAF |
6.7 km |
53:54 |
8:02 |
|
| 3/23/2010 |
Run |
just around streets - varies |
MAF Hill |
8.3 km |
1:10:08 |
8:28 |
|
| 3/21/2010 |
Run |
just around streets - varies |
MAF |
9.0 km |
1:15:19 |
8:21 |
|
| 3/20/2010 |
Run |
just around streets - varies |
MAF Hill |
5.7 km |
49:39 |
8:45 |
|
| 3/19/2010 |
Run |
just around streets - varies |
MAF |
12.4 km |
1:49:16 |
8:51 |
|
| 3/18/2010 |
Run |
my basic flat-ish loop |
MAF |
9.5 km |
1:22:37 |
8:45 |
|
| 3/17/2010 |
Run |
my basic flat-ish loop |
MAF |
6.3 km |
53:44 |
8:36 |
|
| 3/16/2010 |
Run |
basic hilly route around the block |
MAF Hill |
7.3 km |
1:09:39 |
9:30 |
|
| 3/14/2010 |
Run |
basic hilly route around the block |
MAF Hill |
8.6 km |
1:26:03 |
9:58 |
|
| 3/13/2010 |
Run |
flat-ish street loop |
MAF |
5.5 km |
44:27 |
8:05 |
|
| 3/12/2010 |
Run |
flat-ish street loop |
MAF |
11.0 km |
1:30:19 |
8:13 |
|
| 3/11/2010 |
Run |
flat-ish street loop |
MAF |
9.2 km |
1:18:17 |
8:33 |
|
| 3/10/2010 |
Run |
my basic flat-ish loop |
MAF |
6.4 km |
57:22 |
8:58 |
|
| 3/9/2010 |
Run |
basic hilly route around the block |
MAF Hill |
7.5 km |
1:12:36 |
9:42 |
|
| 3/7/2010 |
Run |
flat-ish street loop |
MAF |
7.3 km |
1:01:15 |
8:21 |
|
| 3/6/2010 |
Run |
basic hilly route around the block |
MAF Hill |
4.9 km |
44:32 |
9:07 |
|
| 3/5/2010 |
Run |
my basic flat-ish loop |
MAF |
8.0 km |
1:09:00 |
8:38 |
|
| 3/4/2010 |
Run |
my basic flat-ish loop |
MAF |
5.6 km |
50:59 |
9:07 |
|
| 3/3/2010 |
Run |
basic hilly route around the block |
MAF Hill |
7.3 km |
1:06:16 |
9:02 |
|
| 3/2/2010 |
Run |
my basic flat-ish loop |
MAF |
10.4 km |
1:38:41 |
9:30 |
|
| 2/28/2010 |
Run |
my basic flat-ish loop |
Easy zone155-159 |
10.4 km |
1:29:27 |
8:37 |
|
| 2/26/2010 |
Run |
my basic flat-ish loop |
Easy zone155-159 |
10.4 km |
1:24:15 |
8:07 |
|
| 2/25/2010 |
Run |
my basic flat-ish loop |
Easy zone160-164 |
5.0 km |
36:48 |
7:22 |
|
| 2/23/2010 |
Run |
flat-ish street loop |
Easy zone160-164 |
5.5 km |
39:32 |
7:12 |
|