Notes
Kind of a weird run today. A bit warm but not too bad. Felt a little stiff at the start, but felt great by about 3.5. My plan was just to stick around 7:30. I felt like I was absolutely jogging miles 4,5,6 but they still clicked off a bit faster than planned. Mile 7 felt great until I turned around at 6.5 and I realized the wind had been at my back for like the last 4.5 miles. Which I'm guessing is why I was feeling so smooth. Still kept it pretty steady on the way back but it was a lot less fun.
Its been a few weeks since I've had a real long run and my legs weren't totally up for the effort today. They were pretty tired towards the end. Overall it was a decent week. Happy to hit a nice mileage total but didn't have any great workouts. I think next week is going to be big volume wise with a 15 miler w/ pace work next sunday.