8/16/2012
8.5 mi
59:47
7:04 mi
Mizuno Wave Rider 15 (2nd)
Felt decent today. We started off running pretty fast, which explains a lot. I went to the trainer today about my hip, it felt fine. My shins were tight for the first 3 miles, but they loosened up, so I felt good at he end. Ice bath after.