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1/2/2024

5:11 PM

5 mi

40:16.69

8:04 mi

Health

137 bpm
155 bpm
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Oralabor

Notes

Was going to actually try to come up with a name for this, but the extra road I used at the tail end of the loop is "28th" which is just boring so I'll call it Oralabor like I do about a dozen different distances that finish down Oralabor. Anyways...

Pretty good day. James finally slept thru a night again but I still felt pretty mid this morning. Ended up feeling better during the day and felt good running minus feeling some candy I ate for lunch. Worked in some strides that felt surprisingly good too. Its been a minute since I finished up one of these runs strong. Maybe overconfidence, but I asked Tyson for a workout this weekend. Also really needed to workout today, but I will just have to on Wednesday with an optional run after homeboy goes to bed. Also also going to set a goal to hit 2k miles again this year.

Splits 8:45, 8:18, 7:31, 8:00, 7:41

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