Notes
45 degrees tonight! Split shorts, a light pullover, and a questionable decision to not wear gloves. Did my bread & butter loop from fall morning runs. It was nice to get on a different route but it was still annoying crossing thru traffic. Did 6x20s strides starting at 23 minutes. I was running them a bit fast today. Usually I tend to run them around mile pace. Stopped once to adjust laces again on my right shoe. Not sure what its deal is, but it did feel broken in and normal by the end of the run. Hands felt good for 95% of the run and then were pretty cold towards the end.
Mile Splits - 7:53, 7:31, 7:25, 6:32, 6:59, 7:16, 7:01