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4/3/2022

10:09 AM

12 mi

1:28:26.85

7:23 mi

Health

160 bpm
181 bpm
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Notes

Sunday funday. Had like one beer too many on Saturday afternoon with Joe and Tabs but did a good job hydrating the rest of the night and most of the grogginess was gone after about a mile. Wore my glycerin's again, they are just so much more comfortable than the adidas so I am happy that I haven't noticed any achilles soreness again after switching back. Actually had the wind at my back the last couple miles so it was an easier finish that usual. Overall I kept the run pretty easy so that I won't be in a hole going into next week.

Really happy with this week. First time above 50 miles since October. Feeling like I'm back to the grind.

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