Notes
First track day in a looong time. Plan was 6x1k at 3:50 to 4:00 w/ 200m jog then 3x200.
Met up with Devon at 5:00am (really 5:02, because I was late). Did a couple miles warm up and a few drills/strides and went straight into it. Devon lead the first one and because he was a bit fast, I lead the second one.. which funny enough was 1 second faster. We finally eased in the 3rd one and figured out how to fit the pace we were shooting for. Pretty chill 200m was plenty of rest and I finished the 1k reps pretty easy so maybe we would have been OK running 3:45 ish. But like I said last week, that edge isn't there yet. Didn't really push 200s that hard because it was cold and I wasn't trying to pull something.
Overall nice morning and really nice to have company. Short cool down because I was trying to get back to LP and James.