Notes
1st session of the month down.
Squats w/ 60lbs
Medicine Ball Slams
SL Squats w/15lb kettlebell (very optimistic this one is going to help my knee)
Dumbell press
Glute Bridges w/ 65 ish lbs
Bent over rows.
Could probably up the weight a bit on the squats, not as sore as I thought I would be on Wednesday morning. Will have to run this afternoon, James is not feeling well and nobody got any restful sleep last night.