Notes
Bit of a chilly run out and back from my house to the trestle trail. Felt nice and smooth, although my left hammy was a little tight from squats yesterday. Last two miles into the wind sucked though. That was really the only time I was cold.
Almost bit it slowing down before and intersection and looked up to a woman in her car giving me a thumbs up. Had to put a hand down to catch myself, but I dont count it as a fall.