11/16/2009
3200 m
10:24
5:14 mi
No additional information was recorded for this entry.
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8x400meters suppose to be 75 seconds each and then 1.5 minutes rest. but i ran 69s 75s 78s 78s 81s 81s 83s and 79s. i ended up averaging like 78 seconds for each one with is too slow