Notes
Slightly longer but still easy morning. Felt decent but a little clunky for most of the run and then felt smooth the last few miles. Hip/glute soreness is mostly gone. Its just my calves that are still tight. That's been the default for a few weeks though. I always take the Wrist HR with a very large grain of salt, but it was way out of whack today and it actually was like pissing me off that it was so wrong lol.
Anyway... Will probably double 3-4 miles tonight, Strides tomorrow, then workout on Thursday. Should be able to hit 60 for the third week in a row by just adding a mile or so to my long run Saturday in Fontana.