Notes
Damn, felt good tonight. Kept it pretty easy the first 5 miles or so. I would be lying if I said I didn't put a little mustard on the last two miles. The 6:37 I knew I was running kinda quick but I wouldnt say I was really pushing. The last mile I definitely surged a bit and wanted to run a fast one.
It was like 28 tonight and I got out the door earlier than the rest of the week so I just ran in my red pullover and didn't bring a head lamp. My legs/body have felt good and I think that Medicine ball work I've been doing is definitely making me feel stronger on runs. Once I hit my mileage for the year, I will have to start doing workouts again. I think technically I'm still signed up for a half in April.