Notes
So apparently my garmin will just say I'm running at 8 minute pace on the treadmill even when I'm clearly not. Ignore the intervals lol.
Easy 3ish on the treadmill this morning before work. I wanted to start adding some easy miles to get totals up per week. Not too much to say for this one. Always tight in the mornings and just wanted to get some really easy time on my feet with out exerting myself so I just set it to a really comfortable pace and watched hulu for 25 minutes. Going to shoot for 12x400 at 5k w/400 recovery later.