Notes
felt good today. I wore compression socks, so my calves felt great. Hip and Arch on the left side were a little sore, but other than that, nothing was weird. Pretty steady but easy out, the pace dropped down to 6:30 the first loop of Credit Island, and was pretty normal the rest of the time. I let the group go coming back up from the river. Huge hills that I wanted to make sure I stay relaxed up.