Notes
Really slow and easy today. Lungs felt great...legs not so much, but thats always expected on Mondays. It was 40 degrees and with plenty of sun left when I got out the door. I was just excited to be outside and running. Finished Ryan Hall's book I rented from the library. I couldn't relate to him in everything, but I think it did help me be conscious about enjoying the run. That's 2 books down already in January, my goal for the year was one a month. Next up is a book about Bill Rodgers. I'm going real hard on the running literature.
Did a medicine ball workout tonight. Starting to get a little too easy. Might add an extra set on Wednesday.