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8/14/2022

13 mi

1:33:46

7:13 mi

Notes

.fit file must be corrupted because I can't get it to sync or even manually upload the run from my watch.

Felt pretty good this morning. Stayed high sixties and I ran in my endorphins to save my legs a bit. I was feeling pretty sore yesterday and some of the hamstring tightness from Friday carried over into this morning. Actually felt really smooth though. Was trying to keep it pretty relaxed despite some of the quicker miles at the end. Finished really smooth. Did a quick work out after.

8:09, 7:35, 24, 27, 21, 19, 15, 09, 06, 6:55, 47, 45, 30

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