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8/28/2022

8:08 AM

14 mi

1:49:05.93

7:48 mi

Health

146 bpm
162 bpm
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Slater

Notes

Sunday LSD with Nate in Slater.

Nate was doing 16 and I am cautious about digging myself into a hole this upcoming week, so we had planned to keep it pretty chill. We were successful but it still didn't feel as good as I thought because of the humidity. Still won't be too bad on the legs.

Really happy with this week. BTB 65 mile weeks is always a vibe. Shooting for # 3 next week and then hopefully a little jump to 70 before coming down for a tune up race.

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