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1/31/2024

5:13 PM

4.3 mi

34:33.77

7:58 mi

Health

140 bpm
153 bpm
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Oralabor

Notes

Pretty mid run + strides after work. It was like 50 degrees, not complaining but weather is stupid. It was cold as hell when I left to Wyoming and then I come back and all the snow is gone. Felt OK. Felt heavy during strides. Did Core after.

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