Notes
6x4 min hard with 4 min rest. we ran 5 normal, then after the 5th one we took a 3 minute rest and then ran hard until like 2:25 where we got stopped at the riverside light. I felt alright today, not particulary great, but it was a good pace it seems. We drove Rebecca back to our house, that was fun! My hip has felt a little weird, like it has to pop or something. I run fine, and it doesnt really hurt, its just tight or something