7/8/2010
4100 m
17:14
6:46 mi
Mizuno Musha 2A (6/12/10)
i did 4x800 meters, and was one lap into five when i realized i had to go to get ready to work... all four were under 3 minutes which is what i wanted. i think it was like 2:56, 2:57, 2:57, and 2:55 all with a minute of jogging