8/21/2012
4.8 mi
30:30
6:19 mi
ASICS Gel-Hyperspeed-md 4 (1)
Money work, 2.47 mile tempo, hills, 2.37 mile tempo, more hills. first tempo was 15:16 the second was 15:14. Definitely feeling the hills on the second one. Other than that, it was a good workout I think.