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1/22/2024

5:33 PM

3 mi

25:38.74

8:33 mi

Health

135 bpm
151 bpm
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Notes

Stupid loop around the neighborhood + running around THREE Cul-de-sacs to add on so distance. Above freezing for the first time in a minute and it felt so good to run in half tights again. Only downside was that footing was not great either on the sidewalk or the road. Felt good though and I'm starting to like these Ghosts. Upper body is sore from wrestling with Zoey at the vet. Going to try to run as many days as I can, but I am snowboarding this week in Idaho/Wyoming so we will see. I'm sure that is going to be a shit show because I've only boarded once in the last 2 years and I'm woefully out of shape compared to back then. Anyway - Overall a good day.

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