Notes
my garmen was a little buggy today. it randomly turned off a few times. It read 6.61 miles in 45:56.... I know we ran like 7.1 or 7.2 ish so i just put the pace in a calculator for 7 miles. I basically ran with Adam. We didnt go out to fast by running a slow first two miles and then running the next five a like 6:42 pace