Notes
A bit of a grind out there today. I was really feeling the 9 from yesterday and was getting hit by the hills a little harder than I usually do. We've been in the middle of a heat wave, so I got out around 7:30am when it was about 65 degrees. It definitely warmed up on me and was probably mid 70s by the time I finished. Brought some water with a nuun tablet in a little hand held bottle to help me out, but I'm not sure how much it helped. I guess I did manage to finish without the wheels falling completely off. Maybe I was just in my head too much about the long run/heat, but it felt like an entire run in itself just to get out 7 before turning around. Last half definitely went by a bit faster in my head than the first half. Started to run out of gas a bit the last 3.