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11/22/2021

5:35 AM

4 mi

31:13.29

7:49 mi

Health

146 bpm
171 bpm

Weather

22 F
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Notes

Easing back into training this week. Decided I was going to try to stick with the morning runs. Its pretty much going to be dark when I run in the afternoon anyway and it feels good to knock out my runs before work. 23 degrees so I ran in tights for the first time of the season. Also wore my new Asics jacket from the outlet store and was pretty comfortable temp wise. Felt good overall, added an extra mile onto what Tyson had planned. Should hit between 35-40 this week.

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