Notes
This was low key miserable. 45ish degrees + steady rain the entire time + 13 mph winds. I was basically soaked after two miles. Lose-lose situation when it came to gloves because I either wear them and they get soaked or I don't and my hands are cold. Decided not to and it wasn't awful but not comfortable. Beyond that it was a pretty good run. Legs felt good and I was pretty smooth. Ran in the Endorphins because they felt so good yesterday and I wanted to see what it felt like for a steady long run. Happy with negative splits the whole way. I caught my mile 6 split, but didn't see any between then and the 6:34 11th mile so I didn't really have an idea of how the run was progressing beyond feeling pretty good. By mile 12 I was sick of the rain and finally had the wind at my back so I let rip a little bit. Finished feeling really good. Hit an epsom salt soak and need to get some core in later.
Had two good runs to cap off a pretty mediocre week of training. Running wise it wasn't good, but I'm happy to get in some good strength work. Plus Leah is coming back today so next week will be much easier.