Notes
12 x 300 w/ 50 walk / 50 jog recovery. Supposed to be like 5k pace but we were cruising a bit faster than that. Met up with Tyson and Devon. We swapped lead every rep and that made it go by pretty quick. Got out a bit hot on the first one but then we settled into 58-60s for all of the rest. Its like the perfect amount of rest to interval ratio because I'd feel cooked after a rep but then be recovered for the start of the next every time. Halfway thru I was thinking we were gonna need to slow down but I never felt any worse. Switching out reps helped make it go by faster too. Solid morning.