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6/22/2022

5:42 AM

5 mi

40:05.19

8:02 mi

Health

154 bpm
176 bpm
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Whitebirch

Notes

Normal mid-week easy run. Slept in until 5:15 because I went to bed later than I should have. Legs were pretty tired the first few miles but I felt pretty good towards the end. Around .75 I was crossing Oralabor, heard some commotion, and looked back to see some dude around my age had fallen on his bike trying to cross the street or something. Last event was that I was running in the road in my neighborhood and this dude driving gives me a shrug and I see him mouth something about running on the sidewalk so I gave him a little shrug back. Just mind your own business my guy. Otherwise really nice morning. Cooled off a bit.

No second workout this week. Tyson wanted me to lay low since we are going to California this weekend and racing on the 4th. I'm still going to get some volume in this week and will probably just do a hillier run on Friday to get some different stimulus. Hoping to hit about 65 miles, for 3 weeks above 60 before a down week while on Vacation. Last year I didn't hit a 60 mile week until July and only did it 6 times all year. So far this year I've already done 4 and should make it 5 this week. In a really good spot right now. Last dance!

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