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6/19/2023

5:39 AM

4.2 mi

35:00.89

8:18 mi

Health

153 bpm
181 bpm
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WestWinds

Notes

Sluggish Monday morning run. I was exhausted yesterday. Didn't actually stay up that late or drink too too much Saturday, but was not up for a long run yesterday. Got breakfast with Matt and his friends and then I hit the road. Got back home around 4:30, slept for a couple hours and then still went to bed pretty early. Even then, I was still not ready for my alarm to go off this morning.

This run was decent though, I ended up feeling a little better than I thought, but still pretty mid. Decided to switch it up with routes. I think I'm going to do a longer morning tomorrow to make up for Sunday.

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