Notes
Fartlek today for a lighter second work out this week. 15X 1 min on/ 1 min off. Ran the hard sections around 5k pace but otherwise didn't take the whole workout too seriously. Wasn't sweating over stopping for a light or water. Was suppose to go 8 but I ended up going out 5 miles to avoid some traffic during the fartlek part of the run. Cut some distance off on the way back but still went over nine. Felt pretty good. Shoes didn't kill my feet this time so thats good.