Run: Interval Previous Next

7/18/2023

7:03 AM

9.6 mi

1:12:51.21

7:35 mi

Health

154 bpm
182 bpm
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Walworth

Notes

Walworth again, same loop. Forgot to mention I was in Wisco for vacation. Workout was 3x 3min, 2min, 1 min. Looks like 90s rest with 2 min between sets. A tough one, but also really happy with it. Stringing together some workouts here to keep my hopes up of getting back in shape.

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