Run: Long Previous Next

8/16/2020

7:15 AM

13.1 mi

1:43:36.81

7:55 mi

Health

160 bpm
177 bpm
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Notes

Odd run today. Felt really crappy the first 2-2.5 miles, but then got my legs under me and got into a good rhythm. Got some water and retied my shoes when I turned around at 6. Not sure why mile 7 was so slow, maybe just needed to get back into a groove. But I felt pretty good from there on. Zoned out thru mile 10 wondering if Rick ever played runescape. He is probably just a bit too old for it. Decided pretty early on that I wanted to run 13 so that helped me keep it easier on the way back in. Miles 12 and 13 werent that much of a grind. Just had to focus on keeping my knees up and arms pumping. Good run overall.

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