| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2013 |
Run |
|
Race |
400.0 m |
0:56 |
3:45 |
 |
| 1/12/2013 |
Run |
|
Race |
400.0 m |
0:56 |
3:44 |
|
| 5/12/2012 |
Run |
NIC 10 2012 |
Race |
400.0 m |
0:55 |
3:43 |
|
| 5/4/2012 |
Run |
NII |
Race |
400.0 m |
0:55 |
3:43 |
|
| 4/25/2012 |
Run |
boylan track |
Race |
400.0 m |
0:56 |
3:47 |
|
| 4/25/2012 |
Run |
boylan track |
Race |
400.0 m |
0:58 |
3:53 |
|
| 4/17/2012 |
Run |
boylan track |
Race |
400.0 m |
0:56 |
3:45 |
|
| 4/17/2012 |
Run |
boylan track |
Race |
400.0 m |
0:56 |
3:46 |
|
| 4/14/2012 |
Run |
rochelle |
Race |
400.0 m |
0:56 |
3:45 |
|
| 4/3/2012 |
Run |
Guilford |
Race |
400.0 m |
0:57 |
3:49 |
|
| 4/3/2012 |
Run |
Guilford |
Race |
400.0 m |
0:58 |
3:53 |
|
| 3/21/2012 |
Run |
boylan track |
Race |
400.0 m |
0:58 |
3:54 |
|
| 3/14/2012 |
Run |
indoor conference |
Race |
400.0 m |
0:57 |
3:49 |
|
| 3/7/2012 |
Run |
hononegah indoors |
Race |
400.0 m |
0:58 |
3:52 |
|
| 8/23/2011 |
Run |
track |
Race |
400.0 m |
0:58 |
3:55 |
|
| 5/3/2011 |
Run |
hononegah+jefferson |
Race |
400.0 m |
1:01 |
4:06 |
|
| 5/3/2011 |
Run |
hononegah+jefferson |
Race |
400.0 m |
1:00 |
4:02 |
|
| 4/13/2011 |
Run |
boylan track |
Race |
400.0 m |
1:02 |
4:10 |
|
| 4/12/2011 |
Run |
random route |
Race |
400.0 m |
0:59 |
3:58 |
|
| 3/29/2011 |
Run |
random route |
Race |
400.0 m |
0:59 |
3:57 |
|
| 4/30/2010 |
Run |
mchenry relays |
Race |
400.0 m |
0:57 |
3:48 |
|
| 4/22/2010 |
Run |
boylan track |
Race |
400.0 m |
0:58 |
3:52 |
|
| 4/17/2010 |
Run |
random route |
Race |
400.0 m |
1:02 |
4:10 |
|
| 4/6/2010 |
Run |
freeport+guilford |
Race |
400.0 m |
0:58 |
3:56 |
|
|