| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2021 |
Run |
DMAAC |
Tempo |
10.0 mi |
1:08:15 |
6:50 |
 |
| 3/2/2021 |
Run |
DMAAC |
Interval |
4.0 mi |
26:02 |
6:32 |
|
| 3/18/2020 |
Run |
DMAAC |
Medium |
4.1 mi |
28:29 |
6:59 |
|
| 3/13/2020 |
Run |
DMAAC |
wu/cd |
1.5 mi |
12:35 |
8:24 |
|
| 3/13/2020 |
Run |
DMAAC |
wu/cd |
1.5 mi |
11:44 |
7:50 |
|
| 2/12/2020 |
Run |
DMAAC |
wu/cd |
1.8 mi |
14:09 |
8:06 |
|
| 2/12/2020 |
Run |
DMAAC |
Interval |
4.3 mi |
29:27 |
6:55 |
|
| 2/12/2020 |
Run |
DMAAC |
wu/cd |
2.0 mi |
15:25 |
7:43 |
|
| 1/28/2020 |
Run |
DMAAC |
wu/cd |
2.0 mi |
16:25 |
8:13 |
|
| 1/28/2020 |
Run |
DMAAC |
wu/cd |
2.0 mi |
15:44 |
7:52 |
|
|