| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2023 |
Run |
christian life |
wu/cd |
1.2 mi |
10:10 |
8:29 |
 |
| 7/14/2023 |
Run |
christian life |
Interval |
4.9 mi |
31:22 |
6:27 |
|
| 7/14/2023 |
Run |
christian life |
wu/cd |
2.0 mi |
16:23 |
8:10 |
|
| 12/24/2019 |
Run |
christian life |
wu/cd |
1.2 mi |
9:10 |
7:28 |
|
| 12/24/2019 |
Run |
christian life |
Interval |
5.8 mi |
41:22 |
7:10 |
|
| 12/24/2019 |
Run |
christian life |
wu/cd |
1.5 mi |
11:35 |
7:44 |
|
| 8/8/2011 |
Run |
christian life |
Interval |
7200.0 m |
31:24 |
7:02 |
|
|