| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2023 |
Run |
65th Ave |
Easy |
5.0 mi |
40:53 |
8:11 |
 |
| 7/28/2020 |
Run |
65th Ave |
Tempo |
7.0 mi |
53:30 |
7:38 |
|
| 7/27/2020 |
Run |
65th Ave |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 7/21/2020 |
Run |
65th Ave |
Fartlek |
7.0 mi |
55:05 |
7:53 |
|
| 7/20/2020 |
Run |
65th Ave |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 7/15/2020 |
Run |
65th Ave |
Easy |
6.0 mi |
47:31 |
7:55 |
|
|