| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/16/2010 |
Run |
boylan track |
Race |
1600.0 m |
5:01 |
5:03 |
 |
| 9/25/2010 |
Run |
random route |
Race |
2.9 mi |
15:44 |
5:32 |
|
| 7/31/2010 |
Run |
random route |
Race |
2.3 mi |
12:46 |
5:41 |
|
| 10/23/2010 |
Run |
random route |
Race |
3.0 mi |
17:03 |
5:41 |
|
| 9/11/2010 |
Run |
woodruff |
Race |
3.0 mi |
17:03 |
5:42 |
|
| 9/18/2010 |
Run |
random route |
Race |
3.0 mi |
17:05 |
5:42 |
|
| 10/9/2010 |
Run |
random route |
Race |
3.0 mi |
17:11 |
5:44 |
|
| 10/2/2010 |
Run |
random route |
Race |
2.9 mi |
16:42 |
5:46 |
|
| 10/30/2010 |
Run |
random route |
Race |
3.0 mi |
17:35 |
5:52 |
|
| 9/1/2010 |
Run |
random route |
Race |
3.0 mi |
17:47 |
5:59 |
|
| 11/7/2010 |
Run |
random route |
Easy |
3200.0 m |
11:52 |
5:59 |
|
| 9/4/2010 |
Run |
random route |
Race |
2.9 mi |
17:06 |
6:00 |
|
| 11/13/2010 |
Run |
AAU Regional - Dalhquist Park |
Race |
5.0 km |
18:40 |
6:01 |
|
| 9/7/2010 |
Run |
random route |
Race |
3.0 mi |
18:07 |
6:03 |
|
| 10/16/2010 |
Run |
random route |
Race |
3.0 mi |
18:18 |
6:06 |
|
| 9/16/2010 |
Run |
random route |
Interval |
3200.0 m |
12:10 |
6:08 |
|
| 8/9/2010 |
Run |
random route |
Interval |
2.5 mi |
16:59 |
6:45 |
|
| 7/21/2010 |
Run |
random route |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 8/9/2010 |
Run |
random route |
wu/cd |
1.5 mi |
10:30 |
7:00 |
|
| 9/7/2010 |
Run |
random route |
wu/cd |
1.0 mi |
8:30 |
8:30 |
|
| 10/17/2010 |
Run |
random route |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 8/9/2010 |
Run |
random route |
wu/cd |
1.0 mi |
9:23 |
9:23 |
|