| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2011 |
Run |
random route |
wu/cd |
1.9 mi |
15:04 |
8:01 |
 |
| 3/7/2011 |
Run |
random route |
Interval |
4800.0 m |
19:21 |
6:30 |
|
| 3/7/2011 |
Run |
random route |
wu/cd |
1.3 mi |
11:13 |
8:38 |
|
| 2/26/2011 |
Run |
random route |
Easy |
4.3 mi |
35:48 |
8:20 |
|
| 2/24/2011 |
Run |
random route |
Easy |
4.2 mi |
32:28 |
7:40 |
|
| 2/24/2011 |
Run |
random route |
Easy |
5.7 mi |
45:05 |
7:57 |
|
| 2/23/2011 |
Run |
random route |
Easy |
4.2 mi |
33:15 |
7:51 |
|
| 2/23/2011 |
Run |
random route |
Interval |
7.5 mi |
56:36 |
7:36 |
|
| 2/22/2011 |
Run |
random route |
Easy |
6.3 mi |
48:08 |
7:39 |
|
| 2/21/2011 |
Run |
random route |
wu/cd |
1600.0 m |
8:04 |
8:07 |
|
| 2/21/2011 |
Run |
random route |
Easy |
4.1 mi |
30:55 |
7:35 |
|
| 2/21/2011 |
Run |
random route |
Interval |
6800.0 m |
28:20 |
6:43 |
|
| 2/19/2011 |
Run |
random route |
Long |
9.7 mi |
1:07:11 |
6:56 |
|
| 2/18/2011 |
Run |
random route |
Easy |
5.5 mi |
39:09 |
7:07 |
|
| 2/17/2011 |
Run |
random route |
Easy |
7.1 mi |
55:13 |
7:49 |
|
| 2/17/2011 |
Run |
random route |
Easy |
4.1 mi |
30:50 |
7:37 |
|
| 2/16/2011 |
Run |
random route |
Interval |
6.8 mi |
49:27 |
7:14 |
|
| 2/15/2011 |
Run |
random route |
Easy |
4.0 mi |
30:47 |
7:38 |
|
| 2/15/2011 |
Run |
random route |
Easy |
6.8 mi |
49:02 |
7:11 |
|
| 2/14/2011 |
Run |
random route |
wu/cd |
1.5 mi |
10:30 |
7:00 |
|
| 2/14/2011 |
Run |
random route |
Tempo |
3.7 mi |
22:43 |
6:09 |
|
| 2/14/2011 |
Run |
random route |
Easy |
4.1 mi |
30:46 |
7:36 |
|
| 2/14/2011 |
Run |
random route |
wu/cd |
1.6 mi |
12:25 |
7:46 |
|
| 2/13/2011 |
Run |
random route |
Easy |
2.2 mi |
16:51 |
7:46 |
|
| 2/12/2011 |
Run |
dayum |
Long |
11.1 mi |
1:15:08 |
6:48 |
|
| 2/10/2011 |
Run |
random route |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 2/9/2011 |
Run |
random route |
Easy |
6.9 mi |
51:20 |
7:30 |
|
| 2/3/2011 |
Run |
random route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/31/2011 |
Run |
random route |
Easy |
6.9 mi |
49:50 |
7:17 |
|
| 1/29/2011 |
Run |
random route |
Long |
9.7 mi |
1:11:47 |
7:25 |
|
| 1/22/2011 |
Run |
random route |
Long |
10.0 mi |
1:14:20 |
7:26 |
|
| 1/21/2011 |
Run |
random route |
Easy |
7.0 mi |
52:06 |
7:27 |
|
| 1/20/2011 |
Run |
random route |
Easy |
6.1 mi |
45:12 |
7:25 |
|
| 1/20/2011 |
Run |
random route |
Easy |
4.0 mi |
29:37 |
7:20 |
|
| 1/19/2011 |
Run |
random route |
Easy |
7.6 mi |
52:55 |
7:00 |
|
| 1/18/2011 |
Run |
random route |
Easy |
7.0 mi |
52:33 |
7:31 |
|
| 1/15/2011 |
Run |
random route |
Easy |
6.2 mi |
46:16 |
7:30 |
|
| 1/15/2011 |
Run |
random route |
Easy |
4.4 mi |
32:29 |
7:25 |
|
| 1/14/2011 |
Run |
UGH not 10 |
Long |
9.9 mi |
1:09:38 |
7:01 |
|
| 1/13/2011 |
Run |
random route |
Easy |
3.1 mi |
23:40 |
7:36 |
|
| 1/13/2011 |
Run |
random route |
Easy |
4.0 mi |
30:01 |
7:26 |
|
| 1/12/2011 |
Run |
random route |
Tempo |
7.8 mi |
57:20 |
7:24 |
|
| 1/11/2011 |
Run |
random route |
Easy |
8.5 mi |
1:03:03 |
7:26 |
|
| 1/10/2011 |
Run |
random route |
Easy |
6.1 mi |
42:18 |
6:59 |
|
| 1/8/2011 |
Run |
random route |
Long |
9.8 mi |
1:10:24 |
7:13 |
|
| 1/7/2011 |
Run |
random route |
Easy |
6.2 mi |
46:01 |
7:26 |
|
| 1/7/2011 |
Run |
random route |
Easy |
4.2 mi |
31:36 |
7:28 |
|
| 1/6/2011 |
Run |
random route |
Easy |
6.1 mi |
41:36 |
6:53 |
|
| 1/5/2011 |
Run |
random route |
Easy |
7.8 mi |
56:16 |
7:13 |
|
| 1/4/2011 |
Run |
random route |
Easy |
5.3 mi |
37:27 |
7:08 |
|
| 1/3/2011 |
Run |
random route |
Tempo |
7.1 mi |
49:22 |
6:59 |
|
| 1/1/2011 |
Run |
random route |
Easy |
3.0 mi |
21:12 |
6:59 |
|
| 12/31/2010 |
Run |
random route |
Long |
10.0 mi |
1:08:31 |
6:53 |
|
| 12/30/2010 |
Run |
random route |
Easy |
7.1 mi |
54:59 |
7:47 |
|
| 12/29/2010 |
Run |
random route |
Easy |
5.0 mi |
34:36 |
6:55 |
|
| 12/27/2010 |
Run |
quarrey loop |
Tempo |
6.9 mi |
45:38 |
6:38 |
|
| 12/26/2010 |
Run |
random route |
Long |
8.5 mi |
59:22 |
7:02 |
|
| 12/25/2010 |
Run |
random route |
Easy |
3.1 mi |
21:56 |
7:09 |
|
| 12/20/2010 |
Run |
random route |
Easy |
6.0 mi |
44:52 |
7:29 |
|
| 12/19/2010 |
Run |
random route |
Easy |
4.8 mi |
35:24 |
7:23 |
|
| 12/18/2010 |
Run |
random route |
Long |
8.3 mi |
59:11 |
7:07 |
|
| 12/17/2010 |
Run |
MATT READ THIS |
Easy |
4.9 mi |
36:37 |
7:29 |
|
| 12/16/2010 |
Run |
random route |
Easy |
6.0 mi |
43:21 |
7:14 |
|
| 12/14/2010 |
Run |
random route |
Easy |
5.0 mi |
34:21 |
6:53 |
|
| 12/13/2010 |
Run |
random route |
Tempo |
4.6 mi |
31:38 |
6:53 |
|
| 12/11/2010 |
Run |
random route |
Easy |
4.3 mi |
29:46 |
6:57 |
|
| 12/10/2010 |
Run |
random route |
Long |
7.6 mi |
54:21 |
7:10 |
|
| 12/9/2010 |
Run |
random route |
Easy |
6.0 mi |
41:44 |
7:01 |
|
| 12/8/2010 |
Run |
random route |
Easy |
5.2 mi |
36:08 |
7:01 |
|
| 12/7/2010 |
Run |
random route |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 12/6/2010 |
Run |
random route |
Easy |
7.1 mi |
48:46 |
6:54 |
|
| 12/4/2010 |
Run |
random route |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 12/3/2010 |
Run |
random route |
Easy |
4.5 mi |
34:00 |
7:36 |
|
| 12/2/2010 |
Run |
random route |
Easy |
7.1 mi |
50:31 |
7:09 |
|
| 12/1/2010 |
Run |
random route |
Easy |
6.0 mi |
42:28 |
7:02 |
|
| 11/30/2010 |
Run |
random route |
Easy |
5.0 mi |
39:30 |
7:53 |
|
| 11/27/2010 |
Run |
random route |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 11/26/2010 |
Run |
random route |
Long |
7.0 mi |
55:34 |
7:57 |
|
| 11/25/2010 |
Run |
random route |
Easy |
4.2 mi |
30:47 |
7:21 |
|
| 11/24/2010 |
Run |
random route |
Easy |
5.0 mi |
35:53 |
7:11 |
|
| 11/23/2010 |
Run |
random route |
Easy |
4.2 mi |
33:40 |
7:57 |
|
| 11/22/2010 |
Run |
random route |
Easy |
5.4 mi |
39:37 |
7:22 |
|
| 11/14/2010 |
Run |
random route |
Easy |
3.3 mi |
22:18 |
6:50 |
|
| 10/29/2010 |
Run |
random route |
Fartlek |
3.8 mi |
29:52 |
7:52 |
|
| 10/28/2010 |
Run |
random route |
Easy |
3.1 mi |
28:13 |
9:03 |
|
| 10/26/2010 |
Run |
random route |
Easy |
4.3 mi |
38:12 |
9:00 |
|
| 10/13/2010 |
Run |
random route |
wu/cd |
2.0 mi |
14:19 |
7:21 |
|
| 10/13/2010 |
Run |
random route |
wu/cd |
0.5 mi |
5:07 |
9:29 |
|
| 10/13/2010 |
Run |
random route |
Fartlek |
1.8 mi |
15:26 |
8:35 |
|
| 10/8/2010 |
Run |
random route |
Fartlek |
2.6 mi |
19:53 |
7:43 |
|
| 10/7/2010 |
Run |
random route |
Easy |
4.9 mi |
35:16 |
7:12 |
|
| 10/5/2010 |
Run |
random route |
Easy |
3.8 mi |
29:11 |
7:45 |
|
| 10/4/2010 |
Run |
random route |
Easy |
4.3 mi |
33:20 |
7:51 |
|
|