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Summary
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About Me
Run: Easy
Previous
Next
10/8/2008
Date
5:50 AM
Time
6.4 mi
Distance
53:21
Duration
5:11 km
Pace
Equipment
Saucony Omni progrid 6 (2008)
Health
Weight
177.6 lb
kilojoules
3599
Weather
Temperature
50 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
4th Ring Loop
Notes
Crunches 100
Pushups - 50
Comments
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