| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2016 |
Run |
Random |
Easy |
6.1 km |
38:38 |
6:20 |
 |
| 9/1/2016 |
Run |
Random |
Easy |
4.2 km |
26:22 |
6:17 |
|
| 8/30/2016 |
Run |
Random |
Easy |
3.7 km |
23:52 |
6:23 |
|
| 8/29/2016 |
Run |
Random |
Easy |
3.5 km |
22:14 |
6:22 |
|
| 8/27/2016 |
Run |
Random |
Easy |
5.0 km |
31:32 |
6:19 |
|
| 8/25/2016 |
Run |
Random |
Easy |
2.6 km |
16:15 |
6:15 |
|
| 8/24/2016 |
Run |
Random |
Easy |
2.1 km |
12:45 |
6:03 |
|
| 8/22/2016 |
Run |
Random |
Easy |
1.6 km |
9:52 |
6:04 |
|
| 5/5/2015 |
Run |
Random |
Easy |
2.0 km |
14:20 |
7:10 |
|
| 4/29/2015 |
Run |
Random |
Easy |
2.5 km |
16:34 |
6:38 |
|
| 4/28/2015 |
Run |
Random |
Easy |
2.6 km |
15:34 |
6:00 |
|
| 4/20/2015 |
Run |
Random |
Easy |
3.0 km |
18:15 |
6:05 |
|
| 4/19/2015 |
Run |
Random |
Easy |
3.2 km |
20:29 |
6:25 |
|
| 4/18/2015 |
Run |
Random |
Easy |
2.9 km |
18:12 |
6:17 |
|
| 4/16/2015 |
Run |
Random |
Easy |
2.2 km |
13:46 |
6:14 |
|
| 3/24/2015 |
Run |
Random |
Easy |
3.5 km |
22:40 |
6:29 |
|
| 3/23/2015 |
Run |
Random |
Easy |
3.2 km |
19:56 |
6:14 |
|
| 3/17/2015 |
Run |
Random |
Easy |
3.2 km |
19:24 |
6:04 |
|
| 3/11/2015 |
Run |
Random |
Easy |
3.2 km |
19:11 |
6:00 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:14 |
|
| 3/4/2015 |
Run |
Random |
Easy |
3.2 km |
21:56 |
6:52 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
3.2 km |
21:00 |
6:34 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 2/18/2015 |
Run |
Random |
Easy |
2.0 mi |
22:00 |
6:51 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
6:13 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 1/23/2015 |
Run |
Random |
Easy |
4.0 km |
26:02 |
6:31 |
|
| 1/21/2015 |
Run |
Random |
Easy |
3.0 mi |
28:27 |
5:54 |
|
| 1/19/2015 |
Run |
Random |
Easy |
2.4 mi |
25:00 |
6:29 |
|
| 1/17/2015 |
Run |
Random |
Easy |
2.7 km |
18:48 |
6:58 |
|
| 1/8/2015 |
Run |
Random |
Easy |
3.5 km |
22:00 |
6:18 |
|
| 1/7/2015 |
Bike |
stationary |
Easy |
|
30:00 |
|
|
| 1/5/2015 |
Run |
Random |
Easy |
3.4 km |
22:13 |
6:29 |
|
| 1/2/2015 |
Run |
Random |
Easy |
3.3 km |
19:56 |
6:03 |
|
| 10/22/2014 |
Run |
Random |
Easy |
3.3 km |
20:40 |
6:16 |
|
| 10/20/2014 |
Run |
Random |
Easy |
3.3 km |
20:45 |
6:18 |
|
| 8/9/2014 |
Run |
Rverse Loop to Castlemore |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 8/8/2014 |
Run |
Random |
Easy |
4.8 km |
28:15 |
5:54 |
|
| 8/6/2014 |
Run |
Random |
Hill |
4.8 km |
36:30 |
7:37 |
|
| 6/6/2014 |
Run |
Random |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 6/5/2014 |
Run |
Random |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 4/24/2014 |
Run |
Random |
Easy |
4.0 km |
24:54 |
6:14 |
|
| 4/21/2014 |
Run |
Random |
Easy |
3.3 km |
19:43 |
5:59 |
|
| 4/19/2014 |
Run |
Random |
Easy |
3.2 km |
19:50 |
6:12 |
|
| 4/16/2014 |
Run |
Random |
Easy |
3.2 km |
19:53 |
6:13 |
|
| 4/14/2014 |
Run |
Random |
Easy |
3.2 km |
20:31 |
6:25 |
|
| 4/4/2014 |
Run |
Random |
Easy |
4.0 km |
24:30 |
6:08 |
|
| 4/2/2014 |
Run |
Random |
Easy |
4.0 km |
24:44 |
6:11 |
|
| 4/1/2014 |
Run |
Random |
Easy |
3.6 km |
23:33 |
6:33 |
|
| 3/31/2014 |
Run |
Random |
Easy |
2.8 km |
17:00 |
6:05 |
|
| 3/6/2014 |
Run |
Random |
Easy |
4.7 km |
26:53 |
5:44 |
|
| 3/4/2014 |
Run |
Jersey Shore - Howells 5k |
Easy |
5.0 km |
28:50 |
5:46 |
|
| 2/28/2014 |
Run |
Random |
Easy |
6.4 km |
37:20 |
5:50 |
|
| 2/27/2014 |
Run |
Random |
Easy |
5.0 km |
29:49 |
5:58 |
|
| 2/25/2014 |
Run |
Random |
Easy |
5.0 km |
29:22 |
5:53 |
|
| 2/24/2014 |
Run |
Random |
Easy |
5.1 km |
30:08 |
5:55 |
|
| 2/20/2014 |
Run |
Random |
Easy |
5.2 km |
31:04 |
5:59 |
|
| 2/18/2014 |
Run |
Random |
Easy |
5.0 km |
29:35 |
5:55 |
|
| 2/17/2014 |
Run |
Random |
Easy |
6.4 km |
37:50 |
5:55 |
|
| 2/15/2014 |
Run |
Random |
Easy |
5.2 km |
30:34 |
5:53 |
|
| 2/12/2014 |
Run |
Random |
Easy |
6.4 km |
36:56 |
5:47 |
|
| 2/11/2014 |
Run |
Random |
Easy |
5.1 km |
30:33 |
6:00 |
|
| 2/10/2014 |
Run |
Random |
Easy |
5.0 km |
30:05 |
6:01 |
|
| 2/8/2014 |
Run |
Random |
Easy |
6.4 km |
35:06 |
5:30 |
|
| 2/7/2014 |
Run |
Random |
Easy |
5.2 km |
29:14 |
5:38 |
|
| 2/5/2014 |
Run |
Random |
Easy |
5.0 km |
30:05 |
6:01 |
|
| 2/4/2014 |
Run |
Random |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/30/2014 |
Run |
Random |
Easy |
5.5 km |
31:08 |
5:40 |
|
| 1/29/2014 |
Run |
Random |
Easy |
5.0 km |
30:10 |
6:02 |
|
| 1/27/2014 |
Run |
Random |
Easy |
6.8 km |
41:00 |
6:02 |
|
| 1/24/2014 |
Run |
Random |
Easy |
5.2 km |
30:14 |
5:49 |
|
| 1/22/2014 |
Run |
Random |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/21/2014 |
Run |
Random |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 1/20/2014 |
Run |
Random |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 1/17/2014 |
Run |
Random |
Easy |
5.3 km |
31:02 |
5:52 |
|
| 1/15/2014 |
Bike |
stationary |
Easy |
8.0 km |
25:00 |
3:08 |
|
| 1/15/2014 |
Run |
Random |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 1/14/2014 |
Run |
Random |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 1/13/2014 |
Run |
Random |
Easy |
5.2 km |
32:00 |
6:10 |
|
| 1/11/2014 |
Run |
Random |
Easy |
5.3 km |
31:48 |
6:00 |
|
| 1/9/2014 |
Run |
Random |
Easy |
3.3 km |
20:00 |
6:04 |
|
| 1/8/2014 |
Run |
Random |
Easy |
5.0 km |
31:19 |
6:16 |
|
| 1/4/2014 |
Run |
Random |
Easy |
3.3 km |
19:41 |
5:58 |
|
| 12/28/2013 |
Run |
Random |
Easy |
4.6 km |
22:50 |
4:58 |
|
| 12/11/2013 |
Run |
Random |
Easy |
3.4 km |
19:30 |
5:50 |
|
| 12/6/2013 |
Run |
Random |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 12/4/2013 |
Run |
5.1 K roy ed ridge oak castlemore |
Easy |
5.2 km |
30:30 |
5:52 |
|
| 12/3/2013 |
Run |
Random |
Easy |
3.4 km |
21:56 |
6:28 |
|
| 11/30/2013 |
Run |
Random |
Easy |
4.8 km |
27:36 |
5:48 |
|
| 11/29/2013 |
Run |
Random |
Easy |
5.0 km |
28:36 |
5:44 |
|
| 11/25/2013 |
Run |
Random |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 11/22/2013 |
Run |
Random |
Easy |
5.1 km |
29:45 |
5:54 |
|
| 11/20/2013 |
Run |
Random |
Easy |
5.0 km |
30:42 |
6:09 |
|
| 11/19/2013 |
Run |
Random |
Easy |
5.0 km |
33:50 |
6:46 |
|
| 11/18/2013 |
Run |
Random |
Easy |
4.7 km |
28:51 |
6:13 |
|
| 11/16/2013 |
Run |
Random |
Easy |
3.8 km |
24:50 |
6:38 |
|
| 9/6/2013 |
Run |
Random |
Easy |
4.0 km |
23:53 |
5:59 |
|
| 9/5/2013 |
Run |
Random |
Easy |
5.3 km |
32:00 |
6:03 |
|