Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing goppog6's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
7/28/2010
Date
7:00 AM
Time
10 km
Distance
49:15
Duration
4:56 km
Pace
Equipment
Saucony Pro Grid Guide Trail 3 (Grid ExcrsionTR3)
Health
Weight
182 lb
kilojoules
3581
Weather
Temperature
70 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
10K loop Markham16thMcowan
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help