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Summary
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About Me
Run: Long
Previous
Next
9/24/2011
Date
7:15 AM
Time
10 km
Distance
54:01
Duration
5:25 km
Pace
Equipment
Saucony ProGrid Triumph 7 (March 2011)
Health
Weight
184 lb
kilojoules
3620
Weather
Temperature
14 C
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
10K loop to home
Comments
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